Silencing the Inner Critic: Cultivating Kindness Within

Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to manage this inner 5 different ways to practice self compassion critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge

read more


Comprehending Sensory Processing Disorder

Sensory processing disorder can impact how the brain processes sensory information from the world around us. Individuals with SPD might experience these sensations more intensely than others, leading to difficulties in daily life. Some common symptoms include feeling overwhelmed to sounds, textures, or lights, as well as difficulty with motor skill

read more